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Uh, Marissa Liza: I really honestly went off of how, how am I feeling in the gym

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“It regulates social behavior, impulse control, decision making, anxiety, memory, impulse aggression, so-called ‘sensory gating,’ and more.” Research suggests that vitamin D helps synthesize serotonin from an essential amino acid called tryptophan and that vitamin D may increase serotonin in people with depression (9,10)